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10 Must-Have Foods for a Healthy Gut

Introduction

  • Importance of Gut Health
  • Role of Diet in Maintaining a Healthy Gut

Fibrous Delights

  • Whole Grains
  • Leafy Greens

Probiotic Powerhouses

  • Yogurt
  • Fermented Foods

Omega-3 Rich Choices

  • Fatty Fish
  • Flaxseeds

Nutrient-Packed Nuts and Seeds

  • Almonds
  • Chia Seeds

Colourful Vegetable Palette

  • Bell Peppers
  • Carrots
10 Must Have Foods for a Healthy Gut