8 Healthy and Delicious Smoothie Recipes to Try This Summer

Smoothies are a great way to get a healthy dose of fruits, vegetables, and other nutrients in one convenient package. They’re also a delicious and refreshing way to start your day or refuel after a workout.

In this article, we’ll share 8 healthy and delicious smoothie recipes that are perfect for summer. Each recipe is designed to target a specific health goal, so you can find the perfect one to fit your needs. 

Key Components of a Healthy Smoothie Recipe

A base ingredient

The base ingredient of a smoothie is the foundation of the drink. It can be water, milk, yogurt, or a plant-based milk alternative. The base ingredient will help to determine the consistency and flavour of the smoothie.

Nutrient-dense fruits and vegetables

Fruits and vegetables are a great way to add nutrients to your smoothie. They are a good source of vitamins, minerals, and antioxidants. When choosing fruits and vegetables for your smoothie, look for ones that are in season and that you enjoy the taste of.

A protein source

A protein source will help you feel full and satisfied after drinking your smoothie. Protein can come from various sources, including yogurt, protein powder, nuts, or seeds [1].

Healthy fats

Healthy fats will help keep you feeling energized. Healthy fats can come from avocados, nuts, or seeds [2].

Smoothie Recipes for Different Health Goals

We’ve included recipes for a variety of health goals, including:

Weight Loss Smoothie

This smoothie is packed with fiber and protein, which can help you feel full and satisfied [3].

Ingredients

• 1 cup unsweetened almond milk (or any other preferred milk)
• 1/2 cup Greek yogurt (plain or low-fat)
• 1/2 cup frozen berries (such as blueberries, raspberries, or strawberries)
• 1/2 small avocado
• 1 tablespoon Naturya Organic Chia Seeds
• 1 tablespoon honey (optional, for added sweetness)
• Ice cubes (optional, for a colder and thicker smoothie)

Post-Workout Recovery Smoothie

This smoothie is a great way to refuel your muscles after a workout.

Ingredients

• 1 ripe banana
• 1 cup frozen mixed berries (such as blueberries, raspberries, and

strawberries)

• 1 cup spinach or kale
• 1 cup unsweetened milk of your choice
• 1/2 cup Greek yogurt (plain or flavoured)
• 1 tablespoon almond butter or peanut butter
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• Ice cubes (optional, for a colder and thicker smoothie)

Immune Boosting Smoothie Recipe

This smoothie is packed with antioxidants and vitamins, which can help boost your immune system.

Ingredients

• 1 cup cherry juice
• 1/2 cup plain Greek yogurt
• 1 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1 small carrot, chopped
• 1 tablespoon fresh ginger, grated
• 1 tablespoon chia seeds or flaxseeds: These seeds are excellent sources of fiber and healthy fats and will add a nice texture to the smoothie.
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• Ice cubes (optional, for a colder and thicker smoothie)

5 More Smoothie Recipes!

Berry Blast Smoothie

This smoothie is packed with berries, which are a good source of antioxidants and fiber [4]. The chia seeds add a boost of protein and healthy fats [5].

Ingredients

• 1 cup frozen berries (such as strawberries, blueberries, raspberries, or blackberries)
• 1/2 cup Minor Figures Organic Barista Oat Drink
• 1 tablespoon Linwoods Flaxseed & Sun Dried Goji Berries
• 1 tablespoon The London Honey Co Honey With Vanilla

Instructions

Combine all ingredients in a blender and blend until smooth.

Green Power Smoothie

This smoothie is packed with greens, which are a good source of vitamins, minerals, and antioxidants [6]. The coconut water adds a touch of sweetness and the lemon juice helps to balance out the flavours.

Ingredients

• 1 cup spinach
• 1/2 cup kale
• 1/2 cup frozen pineapple chunks
• 1/4 cup Vita Coco Coconut Water or Coconut Pure Young Coconut Water
• 1 tablespoon Biona Organic Lemon Juice
• Optional: 1 tablespoon of Linwoods Flaxseed Chia Apple & Cinnamon for added nutrition

Instructions

Combine all ingredients in a blender and blend until smooth.

Tropical Paradise Smoothie

This smoothie is a refreshing and delicious way to get your daily dose of fruits and vegetables. Coconut milk adds a tropical flavour and carrot juice provides a boost of vitamin A [7].

Ingredients

• 1 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 cup James White Organic Carrot & Apple Juice
• 1/2 cup Glebe Farm Barista Coconut Drink

Instructions

Combine all ingredients in a blender and blend until smooth.

Chocolate Peanut Butter Smoothie

This smoothie is a delicious and satisfying way to start your day. The peanut butter boosts protein [8] and the chocolate gives it a rich and decadent flavour.

Ingredients

• 1 cup frozen banana chunks
• 1/2 cup almond milk
• 1 tablespoon Whole Earth 100% Smooth Organic Peanut Butter
• 1 tablespoon BeeHype Cacao Honey for added sweetness
• 1 tablespoon cacao powder

Instructions

Combine all ingredients in a blender and blend until smooth.

Energizing Matcha Smoothie

This smoothie is a great way to get a boost of energy in the morning. The matcha provides a natural energy boost [9] and the honey adds a touch of sweetness.

Ingredients

• 1 cup unsweetened almond milk
• 1 tablespoon Perfect Ted Organic Ceremonial Grade Matcha Green Tea Powder
• 1 tablespoon The London Honey Co British Hand Cut Comb In Honey

Instructions

Combine all ingredients in a blender and blend until smooth.

These 5 healthy and delicious smoothie recipes are a great way to get your daily dose of fruits, vegetables, and other nutrients. So next time you’re looking for a quick and easy breakfast or snack, reach for a smoothie.

Enjoy!

Reference

[1] “Healthy Sustainable Diets – British Nutrition Foundation.” Www.nutrition.org.uk, www.nutrition.org.uk/healthy-sustainable-diets/.

[2] Boesch, Samantha. “12 Best Foods That Give You All-Day Energy, Say Dietitians.” Eat This Not That, 20 Mar. 2023, www.eatthis.com/foods-that-give-you-energy/.

[3] “Protein and Fiber Foods for Weight Loss – Blog.” HealthifyMe, 17 Dec. 2022, www.healthifyme.com/blog/protein-and-fiber-foods-for-weight-loss/. 

[4] “The 8 Healthiest Berries You Can Eat.” Healthline, 17 Sept. 2019, www.healthline.com/nutrition/8-healthy-berries.

[5] “6 Health Benefits of Chia Seeds.” Forbes Health, 25 May 2023, www.forbes.com/health/body/chia-seeds-benefits/.

‌[6] Enloe, Autumn. “The 13 Healthiest Leafy Green Vegetables.” Healthline, Healthline Media, July 2018, www.healthline.com/nutrition/leafy-green-vegetables.

[7] “8 Impressive Benefits of Carrot Juice.” Healthline, 13 Oct. 2020, www.healthline.com/nutrition/carrot-juice-benefits.

[8] Drayer, Lisa. “Is Peanut Butter Healthy?” CNN, 1 Sept. 2017, www.edition.cnn.com/2017/09/01/health/peanut-butter-healthy-food-drayer/.

[9] Monk, Jade. “Top 5 Reasons Why Matcha Provides Energy.” Jade Monk, www.jademonk.com/blogs/news/matcha-provides-energy-naturally.