Sweater Weather Workout: Stay Stylishly Active

Sweater Weather Workout: How to Stay Active and Stylish in Winter

Welcome to a season of staying active and stylish—sweater weather workout!  As the temperatures drop, it’s easy to cosy up indoors, but we believe that…
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5 Tips for a Healthy Holiday Season Without Overindulging

How to stay healthy during the holidays without overindulging?

The holiday season is a time of joy, togetherness, and celebration, marked by festive gatherings, delicious food, and cherished traditions. It’s a time when we…
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Halloween Makeup and Prep: Skincare Tricks and Treats

Halloween Makeup Magic: A Skincare Survival Guide

Halloween is a season of unrivaled fun and creativity when we revel in dressing up as fantastical characters with intricate makeup. The magic of this…
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Start Boosting Your Immune System Now

Start Boosting Your Immune System Now

Now is the time to prepare and fortify your immune system as October ushers in the cooler months. With winter approaching, taking proactive steps to…
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Effortless Gym to Work Transformation: Quick and Stylish Tips

From Gym to Work: How to Get Ready Quickly and Stylishly

In today’s fast-paced world, finding time for both a rigorous gym session and a productive workday can be a challenge. But who says you have…
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4 Steps to Find the Best Yoga Poses for a Relaxing Night's Sleep

Mastering Yoga Serenity: 4 Steps for a Peaceful Night’s Sleep

Experience the blissful benefits of yoga towards a journey to rejuvenate your mind and body!  Have you ever found yourself tossing and turning, desperately seeking…
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Healthy Smoothie Recipes to Try this Summer

8 Healthy and Delicious Smoothie Recipes to Try This Summer

Smoothies are a great way to get a healthy dose of fruits, vegetables, and other nutrients in one convenient package. They’re also a delicious and…
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The Ultimate Guide to Choosing the Right Sunglasses for Your Face Shape

The Ultimate Guide to Choosing the Right Sunglasses for Your Face Shape

Embrace the sun in style with the perfect pair of sunglasses! Sunglasses are not just a fashion accessory but a statement piece that can elevate…
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Healthy Diet on the Go

Healthy Diet on the Go: Navigating Holidays, Restaurants, and Business Engagements

Welcome to a world of delicious healthy diet possibilities! Imagine indulging in delectable meals while still prioritizing your health and well-being.  Whether you’re jet-setting on…
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6 Steps for the Perfect Charlotte Tilbury Night-Out Look

6 Steps for the Perfect Charlotte Tilbury Night-Out Look

Buckle up and get ready for a journey filled with glitz, glamour, and the perfect touch of Charlotte Tilbury magic. Let's make it a night to remember!
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Swimwear Style Guide: The Hottest Beachwear Trends for 2023

The Best Swimwear Trends for Summer 2023

Get ready to make a splash this summer with the latest swimwear trends of 2023. Swimwear has come a long way from a simple necessity…
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The Ultimate Guide to Men's Skincare and Fashion

The Ultimate Guide to Men’s Skincare and Fashion: Elevate Your Style and Grooming Game

In the ever-evolving world we live in, men’s skincare and fashion have taken the spotlight. We’re breaking stereotypes and rewriting the rules because beauty and…
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The power of gratitude

The Gratitude Power: How Practicing Gratitude Can Change Your Life

Gratitude is a simple yet profound practice that has the power to transform our lives in remarkable ways. It involves acknowledging and appreciating the positive…
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Trendy gym wear in bold colors

The Latest Trends in Gym Wear: Combining Functionality and Style

Gym wear has come a long way since the days of baggy t-shirts and sweatpants. Nowadays, it’s just as much about fashion as it is…
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4 meal prep containers for the week

5 Easy and Healthy Meal Prep Ideas for Busy Weekdays

Meal prep can be a game-changer when it comes to maintaining a healthy diet while juggling a busy schedule. By preparing your meals ahead of…
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A Beginner’s Guide to a Natural Makeup Look

A natural makeup look is a great place to start if you’re new to the world of makeup or simply looking to switch up your…
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hydrate skin and body

Hydrate Your Body & Skin

Hydrating your body from the inside out is one key element for a healthy and well-sustained body and skin.  Water and fluids are required for…
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biological vs chronoligal age

Biological vs. Chronological Age: How Well Are You Aging? 

While our chronological age is determined by the number of years we’ve lived, our biological age is measured by how well our body ages. As…
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2023 Fashion Trends You Will Love to Try

Have you noticed any fashion trends that have caught your eye lately? Have you ever felt a change in your mood after getting up and…
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Can Cosmetic Acupuncture Really Be a Botox Alternative?

Cosmetic acupuncture, also known as facial acupuncture, is a non-surgical and non-chemical procedure aiming to stimulate blood circulation and enhance facial features and beauty. This…
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Is Porridge Healthy? Here’s Everything You Need to Know

Oatmeal has become a popular “health food” in recent decades, primarily as a sweet or savory porridge and as an ingredient in breakfast cereals and…
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How to Workout Smarter Not Harder?

A successful training session requires you to workout smarter not harder! We all have different reasons to exercise: some want to get fit and stronger,…
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New Year’s Resolutions: How to Make and Keep Them?

We’ve all heard of New Year’s resolutions, which involve setting personal and professional goals for the coming year, but many people struggle to keep them…
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Traditional Chinese Medicine’s Take on What to Eat in Winter

In winter, traditional Chinese medicine and our diet and lifestyle are intertwined. Over thousands of years, traditional Chinese medicine (TCM) has evolved and many TCM…
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The Steps to Skin Cycling For A Glowing Skin

A new TikTok trend featured in Vogue and The New York Times is catching on and winning the hearts of skincare enthusiasts. Skin cycling, a…
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how to eat manuka honey

How To Eat Manuka Honey

Manuka honey is a recent health trend that has hit stores all around the world, and you’ve probably noticed it yourself too. So what is…
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How To Go Dairy Free… And Still Enjoy Your Favourite Foods

With the growing popularity of plant based diets, you may have seen an increase in headlines demonising dairy. But is dairy bad for you? Should…
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What Is A Gluten Free Diet? A Beginner’s Guide

If the headlines in recent years are anything to go by, you could be forgiven for thinking that gluten was public enemy number one… But…
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The Low FODMAP Diet: Everything You Need to Know

Are you someone with a heightened awareness of where the toilet is at all times? Do you experience painful bloating, gas, constipation or bathroom emergencies…
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Eat the rainbow

We love all things vibrant and colourful, and strongly believe in the saying that you eat with your eyes first. Luckily, the brightest things on…
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Supplier Spotlight – Seggiano

We don’t want you to think we have favourites. We love all of our suppliers equally and have chosen them very carefully based on our…
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Mindfulness for beginners

Our minds need nutrition just like our bodies. And mindfulness is a wonderful way to give it the nutrients it needs to perform at its…
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Doing diets differently

There are so many reasons why you may be on a specific diet or have a specific way of eating. It could be because you…
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