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The Latest Trends in Gym Wear: Combining Functionality and Style

Gym wear has come a long way since the days of baggy t-shirts and sweatpants. Nowadays, it’s just as much about fashion as it is about function. Appropriate gym wear will help you prevent injury as it provides excellent protection against overheating, impact, and strain during your workout. Additionally, it won’t make you feel restricted: it should feel like a second skin providing comfort and flexibility. So when choosing your workout clothes, make sure to pay enough attention to design and tailoring to avoid irritation to your skin.

What to wear to the gym?

Fitness brands are taking gym wear to the next level with innovative design features that are both functional and stylish. Technical fabrics that wick sweat and dry quickly keep you feeling fresh during a hot yoga session, while compression technology helps you recover faster after a tough lifting session. Unique cuts like high-waisted leggings and crop tops with built-in bras not only look fly, but also provide the support and coverage you need for any type of workout.

Some of the hottest gym wear brands on the market are setting the trend with their innovative designs. Sweaty Betty is a British brand that’s all about empowering women to look and feel their best during a workout [1]. Its Power Leggings are known to be a customer favourite, featuring compression technology and a high waistband that stays in place during any activity. Another popular brand is Gym King, known for its comfortable and stylish pieces like its Essential Crop Top and Core Leggings [2]. Finally, Myprotein is a brand that’s all about performance, with innovative fabrics and designs that help you crush your goals in the gym [3].

Comfort and Functionality: The Key to the Best Gym Wear

Moisture-Wicking Magic

Let’s be real, feeling hot, sticky, and uncomfortable during a workout is the worst. But fear not, because moisture-wicking fabric is here to save the day! This incredible technology quickly whisks away sweat from your skin and into the fabric, where it can evaporate with ease. The result? You’ll stay cool, dry, and comfortable no matter how tough your workout gets. No more feeling like a hot mess during your sweat sesh – with moisture-wicking fabric, you’ll be looking and feeling fresh from start to finish [4]!

Moisture-wicking fabric is a game-changer for your gym wear, and not just because it keeps you looking fresh. When you rock gear made from this high-tech material, you’ll be able to keep your cool and stay dry even during the toughest sweat sessions. That means you can push harder, go longer, and crush your fitness goals without feeling bogged down or weighed down by sweaty, sticky clothes. Whether you’re hitting the weights or crushing a cardio session, moisture-wicking fabric will help you perform at your best, and make every workout feel like a breeze [5].

Stay Secure During Workouts 

Why a Good Waistband Matters in Gym Wear

Do you know that annoying feeling when your gym wear keeps sliding down during a workout? A supportive high-waisted legging is the answer to your problems! It keeps your clothes in place during even the most intense activities, so you can focus on crushing your workout. 

A waistband that’s too loose can be a total vibe killer, constantly slipping and sliding around. On the other hand, one that’s too tight can be a real mood dampener, restricting your range of motion and messing with your performance. That’s why a waistband that’s just right is essential for any gym goer looking to slay their fitness game [6]!

It needs to be snug enough to stay in place without feeling constrictive, while also being stretchy enough to allow for a full range of motion. Innovative fitness brands use cutting-edge materials like four-way stretch fabrics and silicone grips to achieve this perfect balance of fit and functionality.

Why a Good Sports Bra is Essential for Your Workout

Sports bras are an essential component of any workout outfit for women. They provide the necessary support to limit breast movement during any physical activity, which can help prevent discomfort and potential damage to breast tissue [7]. 

The right sports bra can make you feel more comfortable, confident, and secure during your workouts, whether you’re running, jumping, lifting weights, or dancing. 

It is essential to choose a sports bra that fits well and provides the appropriate level of support for your activity level to avoid any discomfort or pain while moving around. 

Bold Colors That Will Make You Stand Out in the Gym

Bold and vibrant colours have become increasingly popular in gym wear in recent years. Fitness enthusiasts are no longer satisfied with basic blacks and greys, and are opting for bold hues that make a statement and reflect their individuality. The trend toward bold colours is not just about aesthetics, it’s also about expressing confidence and positivity during workouts [8].

Popular colours in gym wear include shades of pink, blue, purple, green, and orange. These colours can be worn alone or combined in various colour schemes, such as neon or pastel combinations. Bold colours can be found in various gym gear pieces, including leggings, sports bras, tank tops, jackets, and trainers.

Sweaty Betty gym wear in hot pink
Photo by Sweaty Betty: Gym wear in “hot pink”

Some fitness brands have even created their own signature colour palettes to differentiate themselves from the competition. For example, Gymshark is known for its “Mint Seafoam Green” and “Deep Plum” colours [9]. These unique colour schemes have become part of the brand’s identity and appeal to consumers who are looking for something different.

Gymshark gym wear in mint green
Photo by Gymshark: Gym wear in “mint seafoam green”

Gym wear has evolved from basic and functional clothes to a vibrant and exciting fashion statement. There are plenty of options for clothes that can keep up with your workouts or clothes that can reflect your personality. Remember to prioritize functionality and look for workout clothes that are both comfortable and supportive. If you’re feeling daring, experiment with some bold colours and colour schemes to spice up your workout wardrobe.

And, for a little extra motivation, check out our guide, where we explain everything you need to know about working out smarter, not harder.


[1] “Sweaty Betty the Story | Inspiration.” Sweaty Betty, 2022, www.sweatybetty.com/about-us/the-sweaty-betty-story.

[2] “Gym King | Womens & Mens Tracksuits.” GYM KING, thegymking.com.

[3] “Myprotein.” Myprotein, www.myprotein.com/clothing/bestsellers.list.

[4] “What Is Moisture Wicking and How Does It Work?” Nike.com, www.nike.com/a/what-is-moisture-wicking.

[5] “A Guide to Polyester: The Moisture-Wicking Fabric.” ShirtSpace, www.shirtspace.com/blog/polyester-moisture-wicking-material.

[6] Nast, Condé. “Found: 15 Pairs of High Waisted Gym Leggings That Never, Ever Fall Down.” Glamour UK, 7 Jan. 2022, www.glamourmagazine.co.uk/gallery/high-waisted-gym-leggings.  

[7] “The Science of a Sports Bra: Why This Piece of Kit Is Key to Your Best Possible Workout.” Women’s Health, 6 Jan. 2022, www.womenshealthmag.com/uk/gym-wear/a38654996/why-sports-bra-important/

[8] “Color Psychology & How It Affects Your Fitness Center.” Advantage Sport & Fitness, 18 Sept. 2018, www.advantagefitness.com/blog-all/color-psychology-how-it-affects-your-fitness-center.

[9] “Gymshark Official Store | Gym Clothes & Workout Wear | Gymshark.” Gymshark UK, row.shop.gymshark.com.