Energising / Sports

 MAIANA gives you the opportunity to find the best foods and products that would help you boost your energy, stay healthy, and eat smart while maintaining an active lifestyle.

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Coconaut Coconut Water with Pineapple Juice 320ml 1

Coconaut Coconut Water with Pineapple Juice 320ml

£2.25
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Coconaut Coconut Water with Watermelon Juice 320ml 1

Coconaut Coconut Water with Watermelon Juice 320ml

£2.25
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Coconaut Pure Young Coconut Water 320ml 1

Coconaut Pure Young Coconut Water 320ml

£2.25
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Perfect Ted Organic Ceremonial Grade Matcha Green Tea Powder 30g 1

Perfect Ted Organic Ceremonial Grade Matcha Green Tea Powder 30g

£15.99
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James White Organic Beetroot Ginger Juice 75cl

James White Organic Beetroot & Ginger Juice 75cl

£3.49
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James White Organic Beetroot Juice 75cl

James White Organic Beetroot Juice 75cl

£3.39
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Biona Tart Cherry Juice 1ltr

Biona Tart Cherry Juice 1ltr

£7.99
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Willys Apple Kombucha Drink 250ml 1

Willy’s Apple Kombucha Drink 250ml

£1.99
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ETS Pure Green Tea 80g Loose Leaf 1

ETS Pure Green Tea 80g Loose Leaf

£5.99
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Clearspring Matcha Green Tea Powder – Premium Grade 40g

Clearspring Matcha Green Tea Powder – Premium Grade 40g

£10.99
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Clearspring Matcha Green Tea Powder – Ceremonial Grade 30g

Clearspring Matcha Green Tea Powder – Ceremonial Grade 30g

£16.99
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Willys Organic Live Apple Cider Vinegar 500ml 1

Willy’s Organic Live Apple Cider Vinegar 500ml

£5.69
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Willys Organic Live Apple Cider Vinegar Honey 500ml

Willy’s Organic Live Apple Cider Vinegar Honey 500ml

£9.99
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-10% Seggiano Chestnut Raw Honey 500g

Seggiano Chestnut Raw Honey 500g

£11.20
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Biona Organic Cracked Linseed Gold 500g 1

Biona Organic Cracked Linseed Gold 500g

£5.49
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Linwoods Organic Flaxseed Sunflower & Pumpkin

Linwoods Organic Flaxseed Sunflower & Pumpkin 425g

£5.79
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-15% Biona Organic Amaranth Seeds 500g 1

Biona Organic Amaranth Seeds 500g

£2.37
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-13% Biona Organic Brown Linseed 500g 1

Biona Organic Brown Linseed 500g

£2.69
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-15% Biona Organic White Tahini 170g 1

Biona Organic White Tahini 170g

£3.13
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-10% Seggiano Organic GF Rice Quinoa Tagliatelle 250g

Seggiano Organic GF Rice & Quinoa Tagliatelle 250g

£4.45
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-10% ETS Organic Energize Me Wellness 20 bags

ETS Organic Energize Me Wellness 20 bags

£2.70
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-10% ETS Organic Revive Me 20 paper tea bags

ETS Organic Revive Me 20 paper tea bags

£2.70
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Linwoods Flaxseed Chia Apple & Cinnamon

Linwoods Flaxseed Chia Apple & Cinnamon 200g

£5.29
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Linwoods Flaxseed Sunflower Pumpkin Chia Goji 425g

Linwoods Flaxseed Sunflower Pumpkin Chia & Goji 425g

£5.09
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Linwoods Milled Flaxseed With Probiotic Vitamin D 360g 1

Linwoods Milled Flaxseed With Probiotic & Vitamin D 360g

£5.79
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Linwoods Organic Flaxseed

Linwoods Organic Flaxseed 200g

£2.99
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Linwoods Organic Milled Chia Seed

Linwoods Organic Milled Chia Seed 200g

£4.99
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Linwoods Organic Milled Flaxseed

Linwoods Organic Milled Flaxseed 425g

£5.79
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ETS Organic Shape Me 20 bags 1

ETS Organic Shape Me 20 bags

£2.39
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Linwoods Organic Milled Hemp 200g 1

Linwoods Organic Milled Hemp 200g

£4.99
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Linwoods Organic Milled Hemp Seed With Flax Chia Seeds 200g 1

Linwoods Organic Milled Hemp Seed With Flax & Chia Seeds 200g

£4.99
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Linwoods Organic Sprouted Milled Flaxseed 360g 1

Linwoods Organic Sprouted Milled Flaxseed 360g

£7.89
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A Healthy and Varied Range of Products for an Active Lifestyle

Keeping a healthy and balanced diet is known to be beneficial for both your body and soul. It is important to be physically active and consume foods and vitamins to boost your energy and tiredness. According to the British Nutrition Foundation [1], exercising regularly would make your body use up more energy. Eating nutritious foods is critical to performing well during physical activity, reducing the risk of injury, and ensuring a better recovery after exercise.

MAIANA gives you the opportunity to find the best foods and products that would help you boost your energy, stay healthy, and eat smart while maintaining an active lifestyle.

Before starting any new exercise programme or dietary plan, we highly recommend you chat with your GP. 

Frequently Asked Questions About Organic Foods

A healthy diet endorses physical activity by providing the energy it requires. However, if you do not eat enough nutritious foods (calories, carbohydrates, protein, minerals, vitamins, and iron), you might notice a decrease in performance and fatigue at the gym [2]. 

References

[1] “Nutrition for Sports and Exercise - British Nutrition Foundation.” Www.nutrition.org.uk, www.nutrition.org.uk/putting-it-into-practice/keeping-active/nutrition-for-sports-and-exercise/.

[2] Medline Plus. “Nutrition and Athletic Performance: MedlinePlus Medical Encyclopedia.” Medlineplus.gov, 2015, medlineplus.gov/ency/article/002458.htm.

[3] McCulloch, Marsha. “15 Healthy Foods High in B Vitamins.” Healthline, Healthline Media, 11 Oct. 2018, www.healthline.com/nutrition/vitamin-b-foods.

[4] Spritzler, Franziska. “12 Healthy Foods That Are High in Iron.” Healthline, 27 Jan. 2020, www.healthline.com/nutrition/healthy-iron-rich-foods.

[5] “Eat Well for Sport and Exercise | Nidirect.” Www.nidirect.gov.uk, 27 Nov. 2015, www.nidirect.gov.uk/articles/eat-well-sport-and-exercise.

[6] JWU. “18 Foods to Improve Athletic Performance.” JWU College of Professional Studies, 18 May 2021, online.jwu.edu/blog/18-foods-improve-athletic-performance. Accessed 24 Oct. 2022.

[7] Mayo Clinic Staff. “Maximize Your Workout by Knowing What — and When — to Eat.” Mayo Clinic, 2019, www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506.