Keeping a healthy and balanced diet is known to be beneficial for both your body and soul. It is important to be physically active and consume foods and vitamins to boost your energy and tiredness. According to the British Nutrition Foundation , exercising regularly would make your body use up more energy. Eating nutritious foods is critical to performing well during physical activity, reducing the risk of injury, and ensuring a better recovery after exercise.
MAIANA gives you the opportunity to find the best foods and products that would help you boost your energy, stay healthy, and eat smart while maintaining an active lifestyle.
Before starting any new exercise programme or dietary plan, we highly recommend you chat with your GP.
Frequently Asked Questions About Organic Foods
A healthy diet endorses physical activity by providing the energy it requires. However, if you do not eat enough nutritious foods (calories, carbohydrates, protein, minerals, vitamins, and iron), you might notice a decrease in performance and fatigue at the gym .
 “Nutrition for Sports and Exercise - British Nutrition Foundation.” Www.nutrition.org.uk, www.nutrition.org.uk/putting-it-into-practice/keeping-active/nutrition-for-sports-and-exercise/.
 Medline Plus. “Nutrition and Athletic Performance: MedlinePlus Medical Encyclopedia.” Medlineplus.gov, 2015, medlineplus.gov/ency/article/002458.htm.
 McCulloch, Marsha. “15 Healthy Foods High in B Vitamins.” Healthline, Healthline Media, 11 Oct. 2018, www.healthline.com/nutrition/vitamin-b-foods.
 Spritzler, Franziska. “12 Healthy Foods That Are High in Iron.” Healthline, 27 Jan. 2020, www.healthline.com/nutrition/healthy-iron-rich-foods.
 “Eat Well for Sport and Exercise | Nidirect.” Www.nidirect.gov.uk, 27 Nov. 2015, www.nidirect.gov.uk/articles/eat-well-sport-and-exercise.
 JWU. “18 Foods to Improve Athletic Performance.” JWU College of Professional Studies, 18 May 2021, online.jwu.edu/blog/18-foods-improve-athletic-performance. Accessed 24 Oct. 2022.
 Mayo Clinic Staff. “Maximize Your Workout by Knowing What — and When — to Eat.” Mayo Clinic, 2019, www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506.