Adopting a vegan lifestyle is a conscious decision and a cause we know you hold close to your heart. Which is why all the vegan foods and products featured on our website are carefully selected and verified for their purely plant-based characteristics.
No matter what you choose from our vegan selection, taste and flavour are never compromised. Whether going for vegan chocolate, vegan drinks, vegan treats, or vegan snacks, you’ll find yourself indulging in a nutritious and authentic vegan diet with Maiana.
Let’s find out what a vegan diet generally includes:
1. Lots of Fruits & Veggies
They provide many vitamins and minerals and most vegans rely on them regularly in their diet.
3. Dairy Alternatives
4. Nuts & Seeds
Frequently Asked Questions
It is a plant-based diet in which those who adopt it consume only plant-based foods and refrain from all animal products including meat, fish, eggs,milk and dairy products (cheese, butter) and honey .
It is also a conscious decision linked to a philosophy that rejects animal cruelty. The vegan diet is rich in fruits, vegetables, nuts, whole grains and other types of seeds. Statistics show that the vegan community has grown in the UK from 150 thousand in 2014 to 600 thousand in 2019.
However, one major reason people give up their vegan lifestyle is related to health issues , which is why it is crucial to consult a doctor or nutritionist to make sure veganism is suitable for you.
We feature a wide selection of vegan products that you can enjoy and get different nutrients from. Shop your vegan diet at Maiana!
- Z. Jovandaric, Miljana. ‘Veganism: A New Approach to Health’. Veganism - a Fashion Trend or Food as a Medicine, IntechOpen, Mar. 2021, https://doi.org/10.5772/intechopen.95441.
- Statista. ‘Number of Vegans in Great Britain 2014-2019’. Statista, 22 June 2021, www.statista.com/statistics/1062104/number-of-vegans-in-great-britain.
- ‘Omega-3 Fatty Acids: An Essential Contribution’. The Nutrition Source, 22 May 2019, www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats.
- Lane, Katie E., et al. ‘Bioavailability and Conversion of Plant Based Sources of Omega-3 Fatty Acids – a Scoping Review to Update Supplementation Options for Vegetarians and Vegans’. Critical Reviews in Food Science and Nutrition, vol. 62, no. 18, Informa UK Limited, Feb. 2021, pp. 4982–97. https://doi.org/10.1080/10408398.2021.1880364.
- Henjum, Sigrun, et al. ‘Adequate Vitamin B12 and Folate Status of Norwegian Vegans and Vegetarians’. British Journal of Nutrition, Cambridge UP (CUP), Sept. 2022, pp. 1–20. https://doi.org/10.1017/s0007114522002987.