Vegan Proteins & Pasta

Plant-based omega-3 fatty acids (ALA or alpha-linolenic acid) sources include walnuts, flaxseed, flaxseed oil and leafy vegetables. Omega-3 fatty acids play a vital role in the human body and may help reduce the risk of heart disease, stroke and other health problems such as eczema and rheumatoid arthritis [3]. 

A study review concluded that to maintain an optimal O3I (omega-3 index), vegans and vegetarians are advised to "reduce the levels of n-6 (omega-6 found in foods such as nuts, seeds, and vegetable oils) in their diets”. This is because elevated intake of n-6 fatty acids may reduce metabolic conversion rates of n-3, especially if plant-based omega 3 (ALA) is the main source of omega-3 ( which is usually the case with vegan and vegetarian diets as opposed to omnivorous diets).

They are also advised to regulate their intake of supplemental EPA and DHA (marine omega-3 fatty acid found in fish and shellfish) [4]. 

PS: Always consult your doctor or dietitian before taking any supplements or changing your dietary habits. 

Vegan protein bars are typically made with vegan protein powder, oats, vegan milk, and any other seeds or nuts you want to add. They are ideal for fueling up after a workout or as a midday snack.

You can find the different ingredients at Maiana to make your own delicious protein bars. 

A recent study published in the British Journal of Nutrition examining the vitamin B12 status of vegans and vegetarians found that, despite the fact that a plant-based diet does not provide adequate sources of B12, participants in this study showed adequate levels of B12, mainly from B12 supplements [5].

There are also other options for maintaining a healthy vitamin B12 status, including consuming B12-fortified foods such as fortified B12 plant-based milk, yoghurt and cheese.

Bottom line, vegans get their vitamin B12 primarily through supplements and fortified foods.

The short answer is YES! Vegans can still enjoy creamy, mouth-watering chocolate, but simply need to make sure it is dairy-free. You can enjoy your vegan chocolate as it is or use it for recipes to make vegan banana cake with chocolate or vegan protein bars. 

Fresh pasta usually contains eggs and is not generally considered vegan. However, to be sure, check the ingredient list and make sure everything is plant-based.

Another helpful tip is that you can always check with the manufacturers. Our vegan section at Maiana includes all the vegan products we have so you never have to wonder or do a double check.