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Spreads, jams, preserves, marmalades, and honey add flavor and sweetness to your meals and snacks, making them more enjoyable. They can also provide a source of quick energy and nourishment when you're on the go.
In addition to their taste and convenience, many of these pantry staples are packed with nutrients and antioxidants. Honey is a natural anti-inflammatory, antioxidant and antibacterial agent. It could be a great sugar replacement to add to your porridge or morning tea or to just enjoy it on a toasted slice of bread.Â
Fruit spreads, preserves and jams are made from fresh fruit and can provide a healthy dose of vitamins, minerals and antioxidants.Whether it's grapefruit, mandarins or strawberries, you'll enjoy the delicious fruity flavors and a whole whale of vitamin C.Â
Stock up on a variety of these products and get creative in the kitchen! Try using them to top toast, stir into yogurt, add them to your porridge or to baking recipes for an extra burst of flavor!