Linwoods Organic Milled Chia Seed 200g
Linwoods Organic Milled Chia Seed, Chia seed is one of the highest natural sources of Omega 3 and dietary fibre. With its versatility and mild flavour, chia seed is a beneficial addition to your diet, naturally. Simply adding a dessert spoonful every day to a food like porridge can enrich your diet. It’s lovely with soups and salads too.
Why it’s good for you and the planet:
- Contains high levels of antioxidants
- The seeds are also high in fibre
- Linwoods has reduced their energy usage by about 25% and also have a 50kw solar system on the roof of their production facility to generate clean, renewable power
Sesame, Soybeans, Nuts
100% Organic Chia seeds
May contain traces of sesame seeds, nuts and soya.
|Typical values||Per 100g|
|Energy kJ / kcal||1796 / 435|
|Of which saturates (g)||3.2|
|Of which monounsaturates (g)||2.0|
|Of which polyunsaturates (g)||23|
|Of which sugars (g)||0.4|
|Potassium (mg)||704 (35% RI)|
|Phosphorus (mg)||332 (42% RI)|
|Magnesium (mg)||1070 (153% RI)|
|Magnesium (mg)||374 (100% RI)|
|Zinc (mg)||12 (79% RI)|
|Omega 3 (Alpha-linolenic-Acid) (g)||7.9|
RI = Reference intake (% RI)
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